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	<title>Taekwon-Do International | patterns | Activity</title>
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	<link>http://tkdunion.org/members/patterns/activity/feed</link>
	<description>patterns - Activity Feed</description>
	<pubDate>Fri, 03 Sep 2010 20:17:55 +0000</pubDate>
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						<item>
				<guid>http://tkdunion.org/activity/p/443/</guid>
				<title><![CDATA[patterns unlocked achievement: Welcome]]></title>
				<link>http://tkdunion.org/activity/p/443/</link>
				<pubDate>Sat, 13 Feb 2010 07:09:38 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> unlocked achievement: <a href="http://tkdunion.org/members/patterns/achievements" rel="nofollow">Welcome</a> <span class="time-since"></span></p>
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				<guid>http://patterns.tkdunion.org/sample-video-embedding/</guid>
				<title><![CDATA[patterns wrote a new blog post: Sample video embedding]]></title>
				<link>http://patterns.tkdunion.org/sample-video-embedding/</link>
				<pubDate>Sun, 06 Dec 2009 12:24:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/sample-video-embedding/" rel="nofollow">Sample video embedding</a> <span class="time-since"></span><br />
<blockquote>The following works fine.
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/fixed-stance/</guid>
				<title><![CDATA[patterns wrote a new blog post: Fixed stance]]></title>
				<link>http://patterns.tkdunion.org/fixed-stance/</link>
				<pubDate>Sun, 06 Dec 2009 09:02:58 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/fixed-stance/" rel="nofollow">Fixed stance</a> <span class="time-since"></span><br />
<blockquote>Position of the feet<br />
<img class="size-full wp-image-201 " title="fixed-stance" src="http://patterns.tkdunion.org/files/2009/12/fixed-stance1.png" alt="Fixed stance" width="264" height="395" /><br />
Feet are perpendicular with the front foot pointing forward but turned slightly in at about a 10 degree angle.<br />
Position of the eyes<br />
Straight ahead<br />
Distance separating the feet<br />
One and a half shoulder widths in length. The width of the feet is approximately 2 centimeters [...]
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/philtrum/</guid>
				<title><![CDATA[patterns wrote a new blog post: Philtrum]]></title>
				<link>http://patterns.tkdunion.org/philtrum/</link>
				<pubDate>Sun, 06 Dec 2009 08:28:18 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/philtrum/" rel="nofollow">Philtrum</a> <span class="time-since"></span><br />
<blockquote>Courtesy of Wikipedia:<br />
The philtrum, also known as the infranasal depression, is the vertical groove in the upper lip.<br />
<img src="http://patterns.tkdunion.org/files/2009/12/Philtrum.jpg" alt="Philtrum" title="Philtrum" width="139" height="117" class="size-full wp-image-178" />
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/close-ready-stance/</guid>
				<title><![CDATA[patterns wrote a new blog post: Close ready stance]]></title>
				<link>http://patterns.tkdunion.org/close-ready-stance/</link>
				<pubDate>Sun, 06 Dec 2009 08:26:08 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/close-ready-stance/" rel="nofollow">Close ready stance</a> <span class="time-since"></span><br />
<blockquote>Position of the feet<br />
Parallel, facing forward, with the inner edges touching.<br />
Position of the eyes<br />
Straight ahead<br />
Distance separating the feet<br />
Inner edges of the feet are touching.  There is no width or length.<br />
Weight distribution<br />
50% left and 50% right<br />
First pattern used<br />
]<br />
Variations<br />
<a></a><br />
Close ready stance A<br />
The left hand is wrapped around the right fist with the right side fist [...]
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/sitting-stance/</guid>
				<title><![CDATA[patterns wrote a new blog post: Sitting stance]]></title>
				<link>http://patterns.tkdunion.org/sitting-stance/</link>
				<pubDate>Sun, 06 Dec 2009 07:44:03 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/sitting-stance/" rel="nofollow">Sitting stance</a> <span class="time-since"></span><br />
<blockquote><strong>Position of the feet</strong><br />
Both feet are facing forward with the outside edges of the feet parallel.<br />
<strong>Position of the eyes</strong><br />
Straight ahead<br />
<strong>Distance separating the feet</strong><br />
One and a half shoulder widths apart in width with no length.<br />
<strong>Weight distribution</strong><br />
50% on each foot<br />
<strong>First pattern used</strong><br />
]
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/l-stance/</guid>
				<title><![CDATA[patterns wrote a new blog post: L-stance]]></title>
				<link>http://patterns.tkdunion.org/l-stance/</link>
				<pubDate>Sun, 06 Dec 2009 07:42:28 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/l-stance/" rel="nofollow">L-stance</a> <span class="time-since"></span><br />
<blockquote><strong>Position of the feet:</strong> In an L-stance, your feet are at a right angle, forming the shape of an L. <img class="alignright size-medium wp-image-167" title="l-stance" src="http://patterns.tkdunion.org/files/2009/12/l-stance-200x300.png" alt="l-stance" width="200" height="300" /><br />
<strong>Position of the eyes:</strong> Straight ahead<br />
<strong>Distance separating the feet</strong> There is no width, and the length is 1.5 times your shoulder-width.<br />
<strong>Weight distribution</strong> The weight is distributed 2/3 [...]
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/paralle-ready-stance/</guid>
				<title><![CDATA[patterns wrote a new blog post: Parallel ready stance]]></title>
				<link>http://patterns.tkdunion.org/paralle-ready-stance/</link>
				<pubDate>Sat, 05 Dec 2009 19:10:56 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/paralle-ready-stance/" rel="nofollow">Parallel ready stance</a> <span class="time-since"></span><br />
<blockquote><strong>Position of the feet:</strong> Parallel, facing forward<br />
<strong>Position of the eyes:</strong> Straight ahead<img src="http://patterns.tkdunion.org/files/2009/12/parallel-ready-stance-150x150.png" alt="parallel-ready-stance" title="parallel-ready-stance" width="150" height="150" class="alignright size-thumbnail wp-image-164" /><br />
<strong>Distance separating the feet:</strong> One shoulder width wide<br />
<strong>Weight distribution:</strong> 50% left and 50% right<br />
<strong>First pattern used:</strong> ]
</p></blockquote>
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				<guid>http://patterns.tkdunion.org/kuemgang/</guid>
				<title><![CDATA[patterns wrote a new blog post: Kuemgang]]></title>
				<link>http://patterns.tkdunion.org/kuemgang/</link>
				<pubDate>Wed, 02 Dec 2009 08:53:20 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/kuemgang/" rel="nofollow">Kuemgang</a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/cheonkwon/</guid>
				<title><![CDATA[patterns wrote a new blog post: Cheonkwon]]></title>
				<link>http://patterns.tkdunion.org/cheonkwon/</link>
				<pubDate>Wed, 02 Dec 2009 08:49:45 +0000</pubDate>

				<description>
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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/cheonkwon/" rel="nofollow">Cheonkwon </a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/ilyo/</guid>
				<title><![CDATA[patterns wrote a new blog post: Ilyo]]></title>
				<link>http://patterns.tkdunion.org/ilyo/</link>
				<pubDate>Wed, 02 Dec 2009 08:45:51 +0000</pubDate>

				<description>
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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/ilyo/" rel="nofollow">Ilyo</a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/hansoo/</guid>
				<title><![CDATA[patterns wrote a new blog post: Hansoo]]></title>
				<link>http://patterns.tkdunion.org/hansoo/</link>
				<pubDate>Wed, 02 Dec 2009 08:44:28 +0000</pubDate>

				<description>
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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/hansoo/" rel="nofollow">Hansoo</a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/jitae/</guid>
				<title><![CDATA[patterns wrote a new blog post: Jitae]]></title>
				<link>http://patterns.tkdunion.org/jitae/</link>
				<pubDate>Wed, 02 Dec 2009 08:36:13 +0000</pubDate>

				<description>
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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/jitae/" rel="nofollow">Jitae </a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/sipjin/</guid>
				<title><![CDATA[patterns wrote a new blog post: Sipjin]]></title>
				<link>http://patterns.tkdunion.org/sipjin/</link>
				<pubDate>Wed, 02 Dec 2009 08:34:49 +0000</pubDate>

				<description>
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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/sipjin/" rel="nofollow">Sipjin</a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/pyongwon/</guid>
				<title><![CDATA[patterns wrote a new blog post: Pyongwon]]></title>
				<link>http://patterns.tkdunion.org/pyongwon/</link>
				<pubDate>Wed, 02 Dec 2009 08:33:59 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/pyongwon/" rel="nofollow">Pyongwon</a> <span class="time-since"></span><br />
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				<guid>http://patterns.tkdunion.org/taebaek/</guid>
				<title><![CDATA[patterns wrote a new blog post: Taebaek]]></title>
				<link>http://patterns.tkdunion.org/taebaek/</link>
				<pubDate>Wed, 02 Dec 2009 08:33:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/taebaek/" rel="nofollow">Taebaek </a> <span class="time-since"></span><br />
<blockquote></blockquote>
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				<guid>http://patterns.tkdunion.org/koryo/</guid>
				<title><![CDATA[patterns wrote a new blog post: Koryo]]></title>
				<link>http://patterns.tkdunion.org/koryo/</link>
				<pubDate>Wed, 02 Dec 2009 08:28:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/koryo/" rel="nofollow">Koryo </a> <span class="time-since"></span><br />
<blockquote></blockquote>
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				<guid>http://patterns.tkdunion.org/pal-jang/</guid>
				<title><![CDATA[patterns wrote a new blog post: Pal Jang]]></title>
				<link>http://patterns.tkdunion.org/pal-jang/</link>
				<pubDate>Wed, 02 Dec 2009 08:28:10 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/pal-jang/" rel="nofollow">Pal Jang</a> <span class="time-since"></span><br />
<blockquote></blockquote>
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				<guid>http://patterns.tkdunion.org/chil-jang/</guid>
				<title><![CDATA[patterns wrote a new blog post: Chil Jang]]></title>
				<link>http://patterns.tkdunion.org/chil-jang/</link>
				<pubDate>Wed, 02 Dec 2009 08:27:17 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/chil-jang/" rel="nofollow">Chil Jang</a> <span class="time-since"></span><br />
<blockquote></blockquote>
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				<guid>http://patterns.tkdunion.org/yook-jang/</guid>
				<title><![CDATA[patterns wrote a new blog post: Yook Jang]]></title>
				<link>http://patterns.tkdunion.org/yook-jang/</link>
				<pubDate>Wed, 02 Dec 2009 08:26:43 +0000</pubDate>

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					<p><a href="http://tkdunion.org/members/patterns/" rel="nofollow">patterns</a> wrote a new blog post: <a href="http://patterns.tkdunion.org/yook-jang/" rel="nofollow">Yook Jang</a> <span class="time-since"></span><br />
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